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Indicators on Youtheory Ashwagandha You Need To KnowAyurvedic Energetics:Rasa (taste): bitter, astringent, sweet Virya (action): heating Vipaka (post-digestive effect): sweet Doshas (constitutions): Balancing for vata and kapha, may aggravate pitta in excess Common Usage:As a rejuvenative it can be taken throughout the day to boost energy and comba